YOGA

YOGA

TRIKONASANA

The Trikonasana or the Triangle Pose is a Yoga posture that requires practitioners to keep their eyes open, unlike most other asanas. The purpose of this is to maintain balance. This particular asana is a great way to stretch several muscles in the body and improves many functions

                   

The Benefits

• Improves blood circulation throughout the whole body.
• The Trikonasana is a well-known stress buster in the Yoga community.
• Stimulates renal functions.
• Fat reduction in the waist and thigh region.
• Overall body balance is significantly improved.
• Concentration and focus are enhanced as well.

VRIKSHASANA

Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a great feeling of accomplishment as you learn to balance on one leg.

Health Benefits of Tree Pose

• Improves balance and stability in the legs
• On a metaphysical level, helps one to achieve balance in other aspects of life
• Strengthens the ligaments and tendon of the feet
• Strengthens and tones the entire standing leg, up to the buttocks
• Assists the body in establishing pelvic stability
• Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
• Builds self-confidence and esteem